Our online yoga classes are a gentle way to improve your posture and balance, as well as a great way to provide physical exercise and help to focus and relax a buys mind. Yoga practises breath control, relaxation, diet control, positive thinking and meditation aimed at developing harmony in the body, mind, and environment. It is a great tool and routine for veterans to help overcome or prevent mental illness.


Our psychologists seek to understand and explain thoughts emotions, feelings and behaviours to assist veterans to live happier, healthier and more fulfilling lives but addressing any underlying issues and providing short term coping mechanisms and long term strategies to help them manage.

Art Therapy

Art therapy involves the use of creative techniques such as drawing, painting, colouring, or sculpting to help people express themselves artistically and used as a medium to help veterans relax, manage stress and anxiety and tap into unaddressed thoughts and feelings.

Mindfulness Meditation

Mindfulness is a practice we teach to help focus and calm the mind by training in attention and awareness. This can help veterans achieve mental clarity and help them produce a calm and clear state of mind.