Personalised mental health and veteran mindfulness support designed to meet you where you are.
Our Mindfulness Programs support veterans with key mental health concerns such as anxiety, depression, sleep difficulties, weight loss, and smoking reduction support. Veterans are connected to a national network of experienced, independent practitioners, including Mental Health Social Workers and Psychologists. Sessions are tailored to your needs and goals, providing flexibility, choice, and a safe space to work towards improved wellbeing.
Begin working with your practitioner, where sessions will be tailored to your needs based on their clinical input and guidance.
As part of the program, you’ll receive access to the World’s #1 App for Meditation & Sleep, available to you and nominated family members to support daily wellbeing.
Access our Wellbeing Platform with practitioner-guided resources for stress, sleep, and daily wellbeing, along with supportive tools designed to enhance comfort and mindfulness.
Your practitioner will work with you to understand what you’re experiencing and guide sessions based on your needs and goals.
Mindfulness, grounding, and regulation strategies to manage stress, overwhelm, and day-to-day emotional demands.
Helping veterans improve sleep quality, manage restlessness, and build healthier nightly routines.
Clinically governed, trauma-informed approaches that help veterans feel safe, supported, and in control.
Supporting veterans to form consistent habits around movement, sleep, nutrition guidance (educational), and general wellbeing routines.
Supporting veterans to reduce or quit smoking through practical strategies, personalised guidance, and healthier coping tools.
Providing tools to help veterans improve communication, manage conflict, and nurture meaningful personal relationships.
Whether you’re ready to sign up or simply want more information, our team is here to help.
